Aug 15
2008The Chinese believe that heat and toxins flowing through the bloodstream are the cause of acne. Another belief is that poor digestion produces toxins which affect the skin resulting in acne. While there may be various theories as to the causes, there is general agreement that a number of alternative treatments may prevent or possibly cure acne.
The most rudimentary alternative treatment is simply maintaining a low-fat diet, taking the right vitamins, and taking care of your hygiene. In addition, calories from saturated fat should be extremely low due to the adverse effects that can damage body tissue and cause swelling. It has also been asserted that other foods can cause the body to retain heat, and that drinking coffee, using a lot of garlic, and eating spicy foods are things that should be steered clear of.
To maintain beautifully clear skin, an abundance of vitamin A should be ingested daily. The intake of zinc is also a crucial part of nutrients getting transported to the cells in you body. Menstruation can also be a factor in causing acne. If that happens, vitamin B-6 should be taken in order to help reinstate a normal metabolism. Diets high in fiber are also vital for having regular bowel movements. There is also reason to believe that acidophilus tablets will help regulate digestion.
Some alternative acne remedies must be applied to the skin. One such treatment is a honey facial in which uncooked honey is applied to the face, where it remains for five to ten minutes. This revitalizes the skin.
Another method of choice is tea tree oil, which is also applied directly on the skin. It is believed that this will prevent bacteria from growing on the skin.
Exfoliants are another option available for the treatment of acne and pimples. The various acids found in citrus fruits, which include alpha-hydroxyl, glycolic and lactic acids, have been thought to stop the build-up of dead skin cells. Mixing water and lemon juice, applying that mix to the face, and letting it dry for ten minutes, is one example of how this can be done. A greater amount of water should be used for those with sensitive skin so a “burning sensation” does not occur.
Herbalists often have their own favorite alternative acne treatments. Some suggest evening primrose oil or black current seed oil capsules. Others prefer the use of teas using herbs such as Echinacea or Goldenseal.
Exercise, as well as relaxation is important in the practice alternative treatments for acne. It is essential to ones well being that the body is at its peak level. Alternative acne treatments tend to be controversial, especially with doctors, but the success of them depends greatly on the person and the degree of severity of the acne they are suffering with.
